CVKFIT
Effective workouts for a busy body
Hello & Welcome
If you don't know me, my name is Cara VanKempen and I am a certified personal trainer (CPT) and soon to be certified nutrition coach (CNC) . I started CVKFIT because I have a passion for fitness and exercise as well as helping people along their fitness journey wherever they're at and with whatever time they have available in their busy lives. My goal is to help people reach their goals whether it is to start a fitness journey, whether you're an athlete, or if you want to get back to working out and need a friend to help you along your way.
My workout plans and Services
1 on 1 Online Training Programs
Starter Programs- for gym or at home
Get ready to transform your fitness journey my 1-on-1 training designed to challenge you and hold you accountable every step of the way. Expect a tailored approach that includes not just intense workouts, also personalized cardio recommendations and macronutrient suggestions to your success. Let’s push your limits together and achieve the results you’ve always wanted!
Whether you're hitting the gym or enjoying a workout at home, the starter programs are tailored just for you. No matter your workout setting, you'll find an effective routine that fits seamlessly into your busy schedule. Get ready to sweat and achieve your fitness goals with ease!
Coming Soon: Meal Planning Services
If you're an athlete that is not sure what to buy at the grocery store for pre-game and post-game meals, or someone who just wants a better idea of how to eat healthier without giving their nightly sweet treat up, CVK-FIT's meal planning and grocery guides can help you fuel yourself properly for everyday life and leave you feeling satisfied.